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Gestational diabetes is usually managed by following a healthy well balanced eating plan taking into consideration your carbohydrate intake and physical activity.
If you have diabetes, it is important to eat every 4 to 6 hours to keep your blood sugar levels stable. 2 slice brown bread.+1 slice. Sources of protein are milk and milk products, egg, fish, chicken, pulses (dal), nuts etc. Evening tea can include a cup of tea or coffee with no sugar digestive biscuits.your indian vegetarian sample meal plan for gestational diabetes: The indian diabetes diet chart will ensure you have 1200 1600 calories per day which is based on age sex type of diabetes physical activity and type of medication you are on. Healthy life style with focus on increased physical activity and a proper balanced diet in addition to prescribing medications.
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A balanced meal has foods from at least 3 of the 4 food groups: 1 portion fruit (avoid high energy fruits. If you have diabetes, it is important to eat every 4 to 6 hours to keep your blood sugar levels stable.
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